I provide a warm and safe environment where we can work on finding adaptive ways of managing your life challenges, whatever they may be. Over my many years of practice, I've worked with individuals, couples, and families on a wide variety of issues, including anxiety and depression, management of relationships, and adjustments to transitions (including divorce, co-parenting, loss of a job, and financial stress). I specialize in anxiety management, stress and coping, and issues related to chronic illness, but I work with people with a wide range of issues and backgrounds.

My goal is to help you navigate life's challenges, so my style is collaborative and supportive, working to find ways to better help you understand the relationship between your thoughts, beliefs, and behaviors in a way that is tailored to your needs.